{"product_id":"the-gentle-gut-reset-a-four-week-guide-for-women","title":"The Gentle Gut Reset – A Four-Week Guide for Women","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHave changes in digestion, bloating or eating habits left you unsure where to begin?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Gentle Gut Reset is a practical four-week guide created especially for women who want to understand their digestion and make gentle, realistic changes, without strict diets, detoxes or miracle promises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside this 58-page guide, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Digestive health explained in everyday language\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Common symptoms and important warning signs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Guidance on fibre, plant variety and probiotics\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Eight simple, practical recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A flexible shopping list and meal inspiration\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Food, comfort, hydration, movement and sleep trackers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weekly check-ins and accountability pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A complete four-week reset plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Guidance on when to speak to your GP\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn’t about being perfect or cutting out everything you enjoy. It’s about noticing your own patterns, understanding your body and introducing manageable habits that can support your overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIntroductory price: £4.99 for the first seven days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDIGITAL PRODUCT: You will receive a downloadable PDF. No physical product will be posted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide provides general wellbeing information and does not replace personalised medical, nutritional or healthcare advice.\u003c\/span\u003e\u003c\/p\u003e","brand":"This Is Her","offers":[{"title":"Default Title","offer_id":58275313222015,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/7823\/0655\/files\/FINAL_COVER_GENTLE_GUT_RESET.png?v=1787758182","url":"https:\/\/www.thisisher.co.uk\/products\/the-gentle-gut-reset-a-four-week-guide-for-women","provider":"This Is Her","version":"1.0","type":"link"}