UNSTOPPABLE

Session One

Overcoming adversity and building a vision for what's next

with Claire Adamou

Everyone in this room has been through something. The question is what you build on the other side of it. This isn't positive thinking or a motivational talk — it's a working session on resilience that doesn't rely on gritting your teeth.

• What adversity leaves behind — the beliefs and habits that outlast the hard thing itself
• Resilience that isn't endurance — moving through difficulty without being defined by it
• The identity question — who you are when the roles you've been playing change
• Building a vision — a picture of your next chapter specific enough to act on
• The first move — what changes on Monday, not someday

You'll leave with a clear sense of where you're headed, and why.

Session Two

Midlife, menopause, and what nobody tells you

with Toni Poynton

Midlife arrives with a lot of noise and very little useful information. Most women are handed a symptom list and left to get on with it — at exactly the point when work, family and their own bodies are all making demands at once. This session cuts through it.

• What's actually going on — how menopause reshapes this stage of life, beyond the headlines
• Normal vs. worth flagging — what to expect, and what deserves a proper conversation
• The support that already exists — workplace rights and healthcare options most women never hear about
• How to ask for it — the conversations to have with your GP, your employer, your family
• Energy, focus and overwhelm — practical tools for the days that feel impossible

You'll leave knowing what's happening, what's normal, and what you're entitled to ask for.

Session Three

An introduction to breathwork

with Anna Parker-Naples

Breathing is the one thing your body does every minute of every day without being asked — and the only automatic system you can take conscious control of. Most women have never been told that, let alone what to do with it.

This session is an introduction. Anna explains what breathwork actually is, what it does, and where it genuinely helps, so you can decide whether it's something worth taking further.

• What breathwork actually is — and what it isn't, because the word covers a lot of ground
• What your breath is already doing — quietly setting your stress level all day without you noticing
• The nervous system, plainly explained — why you feel wired, flat or on edge, and what shifts it
• Where it helps most in midlife — sleep, anxiety, focus, and the 3am wake-up
• What to look for — how to find a practice that fits your life, and how to tell the good from the nonsense

You'll leave understanding how breathwork works and where it could help you — and knowing whether it's worth exploring.

Session Four

Money Mechanics: the part nobody talks about

with Sarah Poynton

You can have all the confidence in the world and still feel powerless if you don't know where you stand financially. The big life transitions are also the big money moments — and they usually arrive when you're least equipped to think clearly about them.

• Where you actually stand — an honest, judgment-free picture of your finances
• Debt — how to face it, structure it, and stop it running your life
• Windfalls — inheritance, settlements, pension lump sums: what to do first
• Divorce and separation — the financial questions people forget until it's too late
• Retirement and later life — what "enough" looks like for you, not for someone else
• The questions to ask professionals — so you're never talked over again

You'll leave knowing your next financial move. Not a vague intention — an actual next step.