The Gentle Gut Reset – A Four-Week Guide for Women

Have changes in digestion, bloating or eating habits left you unsure where to begin?

The Gentle Gut Reset is a practical four-week guide created especially for women who want to understand their digestion and make gentle, realistic changes, without strict diets, detoxes or miracle promises.

Inside this 58-page guide, you’ll find:

• Digestive health explained in everyday language
• Common symptoms and important warning signs
• Guidance on fibre, plant variety and probiotics
• Eight simple, practical recipes
• A flexible shopping list and meal inspiration
• Food, comfort, hydration, movement and sleep trackers
• Weekly check-ins and accountability pages
• A complete four-week reset plan
• Guidance on when to speak to your GP

This isn’t about being perfect or cutting out everything you enjoy. It’s about noticing your own patterns, understanding your body and introducing manageable habits that can support your overall wellbeing.

Introductory price: £4.99 for the first seven days.

DIGITAL PRODUCT: You will receive a downloadable PDF. No physical product will be posted.

This guide provides general wellbeing information and does not replace personalised medical, nutritional or healthcare advice.